MTM Blog
Training
Insights.
Sport-specific training tips, recruiting guides, and performance insights from Mike McGee, CSCS.
5 Dryland Rotational Drills Every Baseball Player Needs
Rotational power is the engine behind every swing, throw, and explosive movement in baseball. Here are five dryland drills that build it fast.
How to Build Your Athletic Resume for College Coaches
Your athletic resume is often the first thing a college coach sees. Here's how to make sure it tells the right story.
Off-Season Programming: Why Most Athletes Get It Wrong
The off-season is your biggest opportunity for growth. But only if you structure it right. Most athletes skip the fundamentals.
Speed Training for Softball: Home Plate to First in Under 3 Seconds
First step quickness and acceleration off the box are trainable skills. Here's the framework for getting faster, specifically for softball.
The Dryland Program Every Competitive Swimmer Needs
Most swim programs overlook dryland strength. Here's why it matters and what a complete program looks like for competitive swimmers.
Arm Care: The Off-Season Protocol That Protects Pitchers
Pitcher injuries are largely preventable. An evidence-based arm care routine can keep you on the mound and throwing hard for years.
D1 vs D2 vs D3: How to Choose the Right Division for You
Division level isn't about prestige — it's about fit. Here's a framework for figuring out which division actually makes sense for your goals.
The 4 Pillars of Athletic Strength Training
Strength, speed, power, and endurance. Every complete athlete needs all four. Here's how to train them in the right order.
Starts & Turns: How to Shave Tenths Off Your Time
Your start and turns might be costing you more time than your stroke. Here's how to fix them with targeted dryland and water work.
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